by Bridgett Hart | Anxiety and Negative Thoughts, Being Present, Self Love, Spirit, Toxic Relationships, Truth
How to Have Hope in Desperate Times Pt 7 Scientifically speaking, there is a recipe for how to have hope in desperate times. There are three parts to the hope recipe and looking in the mirror is the key to multiplying them all. Like I said in the video, HOPE comes...
by Bridgett Hart | Anxiety and Negative Thoughts, Being Present, Self Love, Spirit, Toxic Relationships, Truth
How to Have Hope in Desperate Times Pt 6 Connecting to spirit is the best way I’ve found to have hope even in desperate times. But that means a lot of different things to different people. After studying love for 15 years, I have a definition for spirit that...
by Bridgett Hart | Anxiety and Negative Thoughts, Being Present, Self Love, Spirit, Toxic Relationships
How to Have Hope in Desperate Times Pt 5 There are reasons why I know how to have hope even in desperate times. One of those reasons is my boundaries. I wasn’t taught early how to have good boundaries for myself, but once I learned, it became much easier to know...
by Bridgett Hart | Anxiety and Negative Thoughts, Being Present, Self Love, Spirit
How to Have Hope In Desperate Times Pt 4 In order to have hope in desperate times, we have to start with taking a GOOD look in the mirror. Next time you’re feeling hopeless, think about the boundaries you have in place in your life. Are they hurting you or...
by Bridgett Hart | Anxiety and Negative Thoughts, Being Present, Self Love, Spirit, Toxic Relationships, Truth
How to Have Hope in Desperate Times Pt 3 In order to have hope in desperate times, we have to start with taking a GOOD look in the mirror.It’s crucial to be really honest when we do. That honesty must extend to both the traumas we (and our ancestors) have...
by Bridgett Hart | Anxiety and Negative Thoughts, Being Present, Self Love, Spirit, Toxic Relationships, Truth
How to Have Hope In Desperate Times Pt 2 In order to have hope in desperate times, we have to start with taking a GOOD look in the mirror. The first thing it’s important to do in the mirror is to appreciate and show gratitude for all that YOU are and are not....
