You found it.
Everything you need to understand The Hart Habits.
Right here.
Whether someone handed you a card, you heard about this somewhere, or you've been circling this work for a while — this page is your entry point. Start at the top. Go at your own pace.
Step 1
See the whole framework at once.
The Hart Habits Framework
10 Habits. 4 Layers.
Hover a layer to see where it lives in the framework.
Download the Framework GuideStep 2
Meet all 10 Habits.
01
SELF
I am an exquisite and unique being. Everything flows through me and I know, love, and respect the vessel I live in.
02
TRUTH
I face objective and subjective truths head on and carry them simultaneously, even when they conflict.
03
TRUST
I choose to trust as a default because I listen to my inner voice and I know how to see and carry truth.
04
THOUGHTS
I allow and direct my thoughts to focus on those things that I want to attract more of.
05
TALK
I use my words to exponentially strengthen and uplift myself and others.
06
NON-VERBALS
I keep my cool physically when faced with a tough situation. It gives me time to process before I respond.
07
SHOW
I give my inner world a form I can see, hear, touch, and show when it's time.
08
PROTECT
I protect myself and others from my feelings and judgements and I protect my secrets and theirs from the rest of the world.
09
ENDURE
I consistently implement realistic small steps towards my vision.
10
HOPE
I maintain or find hope, even when it's not easy.
Say it out loud. Say it until it's true.
STEP 3 · TAKES ABOUT 3 MINUTES
Find out which Habit is holding everything else back.
Take the assessment and get a personalized picture of where you are across all four layers of the framework right now. No score. No judgement. Just an honest look at where you already are and where you might want to go.
What's Next
Go as deep as you want.
Learn
Explore the blog and video content
Years of content on each Habit — articles, videos, and reflections. Organized by Habit so you can go exactly where you need to go.
About
Who built this and why it started in 2007
The Hart Habits didn't come from a research lab. It came from a question Bridgett couldn't stop asking. Here's that story.
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