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The Real Recipe for Hope: Goals, Pathways, and Agency (Hope Series, Pt. 7)

Scientifically speaking, there is a recipe for how to have hope in desperate times. There are three parts to the hope recipe, and looking in the...

Get Quiet, Get Connected: A Practice for Finding Spirit (Hope Series, Pt. 6)

SELF

Connecting to Spirit is the best way I've found to have hope even in desperate times. But that means a lot of different things to different people....

The Boundary That Taught Me Hope: A Story About Race, Love, and Trusting My Body (Hope Series, Pt. 5)

SELF

There are reasons why I know how to have hope even in desperate times. One of those reasons is my boundaries. I wasn't taught early how to have good...

How to Set Boundaries in Relationships: Let Your Body Tell You What’s Right (Hope Series, Pt. 4)

SELF

In order to have hope in desperate times, we have to start with taking a good look in the mirror. Next time you're feeling hopeless, think about the...

How to Heal Your Inner Child: Facing Ancestral Truth in the Mirror (Hope Series, Pt. 3)

SELF

In order to have hope in desperate times, we have to start with taking a good look in the mirror. It's crucial to be really honest when we do. That...

Self Worth Affirmations: The Mirror Exercise That Builds Real Self-Love (Hope Series, Pt. 2)

SELF

In order to have hope in desperate times, we have to start with taking a good look in the mirror. The first thing it's important to do there is...

How to Have Hope When You Feel Hopeless (Hope Series, Pt. 1)

HOPE

[What a few weeks we've had here in the United States. For some, it's been a time of lifetime dreams coming true. For others, it's a blatant display...

The Hart Habits Framework: 10 Habits for Better Relationships

The Framework

Here is The Hart Habits framework I built and have used to help hundreds of people navigate their relationships, both personal and professional....

You Made It Through: Closing Out the Anxiety Series (Anxiety Series, Pt. 14)

The Framework

If you've made it this far, through all 14 parts of this series, thank you. That's not a small thing. Anxiety and negative thoughts don't get...

Hope Requires Community: Why You Can’t Build It Alone (Anxiety Series, Pt. 13)

HOPE

If anxiety and negative thinking have left you feeling hopeless, you are here on purpose, and I have a message especially for you. I Called Bullshit...